Eating Yogurt Makes Your Bones Stronger

Oni 14:41
Eating-Yogurt-Makes-Your-Bones-Stronger

Eating Yogurt Makes Your Bones Stronger

It may not be quite as tempting as tequila, but scientists have confirmed that thanks to its many nutrients, eating yogurt make for stronger bones. The study, which was published in the journal Osteoporosis International, targeted 4,310 Irish adults 60 and older and found that eating yogurt every day increased bone density by three or four percent on average, according to The New York Times. A daily yogurt habit was also associated with a 39 percent lower risk of osteoporosis in women and a 52 percent lower risk in men.

Read also other interesting articles;
8 Nutrition For The Elderly | Handout
- Nine Interesting Facts About Fiber

“The main message is that yogurt is a good source of micronutrients, vitamin D, B vitamins, and calcium and of protein and probiotics as well,” lead author Damon J. Laird, a research fellow at Trinity College Dublin, told The New York Times. “We think it could be a combination of these things that has the beneficial effect.”


Other interesting tips;


But be careful, not all yogurts are alike. Many are high in added sugars and may do more dietary harm than good.

Looking to get more yogurt into your life? Try substituting Greek yogurt for sour cream in any recipe and most likely no one will notice.

Artikel Terkait

Next Article
« Prev Post
Previous Article
Next Post »
Penulisan markup di komentar
  • Untuk menulis huruf bold gunakan <strong></strong> atau <b></b>.
  • Untuk menulis huruf italic gunakan <em></em> atau <i></i>.
  • Untuk menulis huruf underline gunakan <u></u>.
  • Untuk menulis huruf strikethrought gunakan <strike></strike>.
  • Untuk menulis kode HTML gunakan <code></code> atau <pre></pre> atau <pre><code></code></pre>, dan silakan parse kode pada kotak parser di bawah ini.

Disqus
Tambahkan komentar Anda

1 comment

I really like yogurt, and I just found out the benefits of yogurt like this. Thank you very much.

Balas